I integrate expressive arts, EMDR therapy, yoga and mindfulness based techniques to guide high-achieving, creative, intelligent teens and adults heal from trauma, anxiety, and depression. I’m trained in LifeForce Yoga for Depression, Anxiety, and Trauma; registered Yoga Teacher with the Yoga Alliance; certified in Dancing Mindfulness through the Institute for Creative Mindfulness; hold a certificate in Nutritional and Integrative Medicine for Mental Health; currently in process of certification for EMDR and expressive arts therapies.